Our Services
Individual Therapy
Personalized one-on-one sessions to address a wide range of mental health issues such as depression, anxiety, and trauma. Our therapists use various therapeutic modalities tailored to the unique needs of each client.
Couples Therapy
Designed to help couples resolve conflicts, improve communication, and strengthen their relationship. Our therapists guide partners through techniques to enhance understanding and intimacy.
Family Therapy
Focuses on improving communication and resolving conflicts within a family unit. This service helps family members understand each other better and develop healthier relationships.
Trauma Therapy
Specialized treatment for individuals who have experienced traumatic events. Our therapists employ evidence-based methods like EMDR and Cognitive Processing Therapy to help clients process and heal from their trauma.
Cognitive Behavioral Therapy (CBT)
Combines cognitive-behavioral techniques with mindfulness practices to help clients manage emotions, reduce self-destructive behaviors, and improve relationships.
Acceptance and Commitment Therapy (ACT)
Encourages clients to accept their thoughts and feelings rather than fighting them, and commit to making changes aligned with their values. ACT is effective for anxiety, depression, and stress management.
Addiction Counseling
Focuses on helping individuals overcome substance use disorders and addictive behaviors. Our comprehensive approach includes therapy, support groups, and relapse prevention strategies.
Health Psychology
Addresses the psychological aspects of chronic illness and pain management. This service helps clients develop coping strategies to improve their quality of life and overall well-being.
Stress Management
Teaches clients techniques to manage and reduce stress effectively. This service includes relaxation techniques, time management skills, and coping strategies to handle life's pressures.
Career Counseling
Assists individuals in exploring career options, making informed decisions, and achieving professional goals. Our counselors provide support in job search strategies, resume building, and interview preparation.
Cigna (WA); Cigna EAP (WA)
Kaiser Permanente (WA)
Kaiser Permanente Northwest (WA)
Premera Blue Cross (WA)
United Healthcare (WA)
United Healthcare EAP (WA)
In Network with
About AVA Mental Health Counseling
AVA Therapy employs an evidence-based, humanistic, and holistic approach to addressing life difficulties, life-changing events, and mental health challenges. Our practice is grounded in the latest research, ensuring effective and personalized care. Our compassionate and integrative methods aim to support clients in navigating complex emotions and transitions. We are dedicated to fostering resilience and promoting overall well-being in every aspect of life
